With all the advertisements and urges that bombard us every day it is very difficult to find and maintain our weight loss motivation. There are many things we can do to motivate ourselves to lose weight. Let's look at a few of those things.
The first thing to do to find motivation in anything is to set goals. This is also true if you want to lose weight.
The most effective goals are the ones that are tangible, that provide you something tangible when you accomplish them.
To find your weight loss motivation I suggest that you decide on something that you're going to buy for yourself or do for yourself when you've accomplished your weight loss goals. This could be a new dress, a vacation at the sunny beach, a new beautiful fashion accessory; anything that will motivate you to put in effort and remain determined to accomplish your weight loss goals.
The next advice I'll give you for maintaining your weight loss motivation is to garner support from your friends and family.
Support is very important during those days when you are feeling weak or when circumstances are pressing down on you and you just want to eat the first thing you can lay your hands on.
People to support you can also celebrate your victories with you.
A further word of advice to find your motivation for weight loss is to believe in yourself that you can do it. If you do not believe in yourself, who will? Starting out with anything without the belief that you can actually do it is completely self-defeating.
The last word of advice I want to give you in terms of finding your weight loss motivation is to create an image of the slimmer you in your imagination.
See how you will look and experience the feelings of how you will feel when you fit into that sexy number that is now two sizes too small. Constantly keep these images in your mind.
To find your weight loss motivation you need to play a few little mind tricks on yourself, get the support from people around you, and set goals with a prize at the end.
Tisha Diaz recommends this fat loss and weight control program that will help you get rid of those excess pounds and make you slim and trim.
Article Source: http://EzineArticles.com/?expert=Tisha_Diaz
Wednesday, March 28, 2007
Saturday, March 24, 2007
Are we obsessed with weight loss?
To say that we are obsessed with weight loss is an understatement! Search Google for “Weight Loss” and get a whopping 64,600,000 results! Pick up any magazine, turn-on your TV, listen to the radio and any other source of advertising and you're bombarded with the latest diet schemes, health food and diet pills.
More often than not, those products are endorsed by some familiar celebrity, or promoted using some other “new” clever technique or “just released” test results. Obviously, the weight-loss industry has built a thriving empire. Billions of dollars are spend every year on weight loss products and diet plans. In addition, even more billion of dollars are spend for medication, hospitalization, and doctors to treat obesity-related problems. Even with all this, the obesity epidemic continues to spread worldwide.
More and more people are getting overweight.
The Dutch public health agency concluded in a research report last year that poor diet was as deleterious to health as smoking. It said 25 percent of deaths and serious illness caused by overweight.
The National Center for Health Statistics reports Americans, are packing-on the pounds faster than ever before and weight-related medical problems are taking center stage. Diseases like heart disease, diabetes and yes...even certain forms of cancer have all been linked to obesity.
A recent Harvard study of more than 120,000 children enrolled in Massachusetts health maintenance organizations found that the prevalence of being overweight and obese among healthy, middle class kids under the age of six increased by a whooping 59 percent between 1980 and 2000. There was an even greater jump when it came to babies – it increased by 74 percent in infants younger than six months.
Another study found that a child that met the criteria of being overweight as defined by a BMI (body mass index - How to calculate BMI) at least once between the ages of two and four was five times more likely to be overweight at age 12 compared to a child who wasn’t overweight between ages tow and four. This is not an “oh he or she will outgrow it” problem; these kids are at risk for serious health disorders such as high blood pressure, respiratory illnesses, and early onset of type 2 diabetes.
Obsessed? Maybe, but with all “new” diets, pills, exercise plans etc. the weight increase trends are not being reversed!
More often than not, those products are endorsed by some familiar celebrity, or promoted using some other “new” clever technique or “just released” test results. Obviously, the weight-loss industry has built a thriving empire. Billions of dollars are spend every year on weight loss products and diet plans. In addition, even more billion of dollars are spend for medication, hospitalization, and doctors to treat obesity-related problems. Even with all this, the obesity epidemic continues to spread worldwide.
More and more people are getting overweight.
The Dutch public health agency concluded in a research report last year that poor diet was as deleterious to health as smoking. It said 25 percent of deaths and serious illness caused by overweight.
The National Center for Health Statistics reports Americans, are packing-on the pounds faster than ever before and weight-related medical problems are taking center stage. Diseases like heart disease, diabetes and yes...even certain forms of cancer have all been linked to obesity.
A recent Harvard study of more than 120,000 children enrolled in Massachusetts health maintenance organizations found that the prevalence of being overweight and obese among healthy, middle class kids under the age of six increased by a whooping 59 percent between 1980 and 2000. There was an even greater jump when it came to babies – it increased by 74 percent in infants younger than six months.
Another study found that a child that met the criteria of being overweight as defined by a BMI (body mass index - How to calculate BMI) at least once between the ages of two and four was five times more likely to be overweight at age 12 compared to a child who wasn’t overweight between ages tow and four. This is not an “oh he or she will outgrow it” problem; these kids are at risk for serious health disorders such as high blood pressure, respiratory illnesses, and early onset of type 2 diabetes.
Obsessed? Maybe, but with all “new” diets, pills, exercise plans etc. the weight increase trends are not being reversed!
Tuesday, March 20, 2007
Hoodia Gordonii Diet Pill: Wonder of Nature for Weight Loss
Hoodia Gordonii diet pill is an all natural (wonder) weight loss medication which already helped millions shed their extra pounds. Works best with a combination of light exercises, low calorie diet and Hoodia medication. It is beneficial in achieving positive weight loss results. Online pharmacies are an ideal way to order and buy Hoodia Gordonii diet pill in a cost-effective (and time-saving) manner.
Weight Loss Diets: Facts And Fictions
The weight loss industry is a booming industry worth billions of dollars annually. It therefore should be no surprise that we are constantly being bombarded with new miracle products and weight loss programs that will shed the pounds quickly and without much effort. Navigating the plethora of dieting information to distinguish between fact and fiction can be difficult, but it is certainly not impossible. This blog will help you to separate facts from fictions
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